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| fasting kids |
In the fasting
month, have the children been taught how to fast? Even
though fasting is required to withstand hunger, thirst, and appetite, but you
do not have to worry children will dehydrate the body and stunted development.
Usually
parents are still a bit of anxiety will hamper the growth and development of
children because of the nutrients it needs to be reduced.
It is undeniable that during the fast, fluid levels, diet, and nutrient intake was slightly reduced compared with other months. However, it will not much affect the growth and development of children as a whole. "If the child usually receives nutrients 10, then in the month of fasting maybe he could only accept 8. But it only lasted 30 days from 365 days per year.
On the contrary, it is revealed that fasting has many benefits for children, especially in terms of optimizing the function of the gastrointestinal tract. One is to improve the child's digestive system.
Over the past 11 months beyond the month of fasting, the children are accustomed to eating a variety of foods that are excessive, and may be less healthy. Then fasting can help detoxify the digestive tract to make it healthier. Fasting can also help prevent children from the risk of obesity, diabetes, and other health problems.
In addition, fasting also can help children to help restore the production of digestive enzymes in order to back up. Restore the optimal functioning of digestive enzymes, will indirectly help to trigger the repair of all the digestive problems that may be experienced by children, such as constipation, bloating, and others.
Fasting can help children to improve endurance and boost metabolic stability. However, do not forget to help the growth and function by providing a gastrointestinal tract proper nutrition during dawn and breaking fast.
It is undeniable that during the fast, fluid levels, diet, and nutrient intake was slightly reduced compared with other months. However, it will not much affect the growth and development of children as a whole. "If the child usually receives nutrients 10, then in the month of fasting maybe he could only accept 8. But it only lasted 30 days from 365 days per year.
On the contrary, it is revealed that fasting has many benefits for children, especially in terms of optimizing the function of the gastrointestinal tract. One is to improve the child's digestive system.
Over the past 11 months beyond the month of fasting, the children are accustomed to eating a variety of foods that are excessive, and may be less healthy. Then fasting can help detoxify the digestive tract to make it healthier. Fasting can also help prevent children from the risk of obesity, diabetes, and other health problems.
In addition, fasting also can help children to help restore the production of digestive enzymes in order to back up. Restore the optimal functioning of digestive enzymes, will indirectly help to trigger the repair of all the digestive problems that may be experienced by children, such as constipation, bloating, and others.
Fasting can help children to improve endurance and boost metabolic stability. However, do not forget to help the growth and function by providing a gastrointestinal tract proper nutrition during dawn and breaking fast.
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